Showing posts with label no-problem area. Show all posts
Showing posts with label no-problem area. Show all posts

Jul 15, 2010

Do You Have A Values Collision?

Values Collisions

A value is anything a person believes will make the quality of life better, or very concrete like food or money.

Parents generally want their children to adopt their values in the believe that their children's lives will become as enhanced as their own lives have or could have been.

By and large, children do adopt the great majority of likeable parents' values. They do so largely because children watch their parents closely and copy every behavior that seems to work, form holding a fork in a way that gets food into the mouth to adopting particular opinions about life. This process is called "modeling" and is by far the strongest influence parents have on their children.

Another powerful way of transferring values to a child is for the parents to share and discuss their values before they become an issue; that is, to teach values in the No Problem Area. An example would be a discussion of feelings and beliefs about sex with a pre-adolescent child. However, since the child's life is a separate life from the parents, with other resources of influence impacting the child, some of the parent's values will be rejected by the child as not enhancing and other values will be adopted that are more appealing. For one thing, the child will come into contact with other models in daily life, on T.V., in books, at school, etc. who will appear to have done a better job of life-enhancing in certain areas than the child's parents.

The child will also encounter problems and opportunities in life for which the parents provided no modeling, so the child will need to reach for other sources of values with these problems.

When the parent experiences the child's new or different values (in verbal and nonverbal forms), some of these behaviors will be acceptable and others will not. The parent's problem then becomes how to deal with those new values that are not acceptable to them.

Some of these unacceptable behaviors will have tangible effects on the parent which the child can recognize and accept when confronted with an I-Message. However, when confronted with an I-Message. However, when a child's behavior is unacceptable to the parent and the child is unable to see any tangible effect on the parent, and when the value behind the child's behavior is very strong, it is usually impossible to motivate a change out of consideration for the parent's feeling alone.

Situations like these are called Values Collisions and unlike other conflicts, their resolution does not lie in tapping the child's motivation to change in order to help the parents; the child's motivation to change must be internal, i.e. to help him/herself. There are a number of ways to facilitate this self-directed change.

This is the opportunity to work out any Values Collisions with The Behavior Window. And, here are some behaviors parents have told us their children considered nonnegotiable:
  • Having a friend parents don't like
  • Having pierced body parts or tatoos
  • Wearing jeans full of holes, beat-up sneakers, etc.
  • Having dyed hair
  • Wanting to quit college and become a musician
  • Joining a church of a different denomination from the parents' or deciding not to go to church, temple, etc.
  • Smoking cigarettes
  • Having dates with a member of another race of religion
  • Smoking marijuana*
*Excerpt from Dr. Thomas Gordon's F.E.T. Adult Resource Book

Dec 21, 2009

What Are Some Active Listening Lead-Ins?

ACTIVE LISTENING LEAD-INS

It is helpful to use a variety of expressions when you Active Listen. Repetition of one phrase such as "Sounds like..." or "You feel..." rapidly becomes irritating to your child and comes across as a technique rather than a genuine, natural and empathic response.

Practice using different words as you Active Listening. One way to develop your Active Listening is to think about starting with only one part. This can be either listening to "Facts", thoughts, ideas, information, or listening only to "Feelings".

Some examples are:

ACTIVE LISTENING TO FACTS (especially good in the No Problem Area)
  • The fact is...
  • You think...
  • The idea you have is...
  • What you are saying is...
  • Your view is...
  • You believe...
ACTIVE LISTENING TO FEELINGS
  • You feel...
  • It's really...
  • So you feel...
  • Looks like...
  • Sounds like you are...
  • Seems like your feeling...
Relax, make your Active Listening as natural as possible. Using analogies that are age and interest appropriate are also good ways to develop a more natural variety of Active Listening responses.

Lead-ins include:

ACTIVE LISTENING TO FACTS AND FEELINGS
  • You feel...about...
  • Its...when...
  • You can't...and that's...
  • You're really...because...
  • The way you see it is..and that's...
  • When...you're really...
  • You are...that...
In it's complete form Active Listening includes both the "Facts" (content) and the Feelings.
  • It's like being hit by a truck
  • You feel your teacher really nailed you to the wall
  • You got hung out to dry
  • She really shot you down (military or video gaming)
  • So it's like you really struck out (sports)
*Excerpt from Dr. Thomas Gordon's P.E.T. Participant Workbook

Nov 30, 2009

How Do I Clear Send in The No-Problem Area?

CLEAR SENDING IN THE NO-PROBLEM AREA

Letting Them Know The Real You

In the P.E.T. course, self-disclosing messages are referred to as I-Messages. An I-Message is a communication about the self--the "I".

An I-Message is authentic, honest, and congruent--reflecting the actual nature and strength of your thoughts and feelings. It is a clear message, understandable, and to the point, not masked in indirect or vague language.

Declarative I-Messages Are The Basic Form of Self-Disclosure

They are the declaration to others of your beliefs, ideas, likes, dislikes, feelings, thoughts, reaction--or any other statement that helps others know you better and understand how you are experiencing your life.

Some Examples of Declarative I-Messages:

"I believe the homework that your teacher's given you is really important."

"I think that we should have a military draft."

"I feel discouraged about how much things cost these days."

"I know you disagree strongly, yet I got real value from the first parent-faculty meeting, and I think we should give it a real chance."

Preventive I-Messages Stop Trouble Before It Starts

Another important type of self-disclosure is one that lets your children and others know of some future need that you want to meet; that anticipates what you want to do or see happen. Such a message, because it clearly describes how you want events to turn out, greatly increases the chances that others will adjust their actions so as not to block what you need. Such message may prevent a conflict. Such Preventive I-Messages are especially appropriate in the home. An example, familiar to every parent, is the announcement of the time dinner will be ready so that the children can finish what they're doing and, ideally, help out in the kitchen!

Some examples of Preventive I-Messages:

"I need some uninterrupted time tonight so I can get the bills paid."

"I'd like to hear of your weekend plans this evening so we can work out transportation ahead of time."

"I'd love to come to dinner. Please remember, I don't eat meat."

"I'd like to set a limit on our holiday spending this year."

Positive I-Messages Enhance and Strengthen Relationships

One of the most enriching forms of self-disclosure is the Positive I-Message. These are messages that exclusively describe parents' positive feelings toward their children. Although kids do plenty of things that are a problem for parents, they also say and do many things that are a pleasure, often helping a parent in unexpected ways or displaying kindness, maturity, considerateness, or good humor just when it's needed most. When these behaviors occur, it is appropriate and important for parents to disclose any genuine positive feelings they have about them.

Unfortunately, many parents are only self-disclosing when they are upset with their child's behavior. This is clearly appropriate self-disclosure, but the important point is that parents should disclose both their feelings of unacceptance and acceptance. Positive I-Messages that express appreciation, love, enjoyment, and affection toward children (spouse, friends, and others) can contribute greatly to warmer, closer, and more enjoyable relationships. Very young children, with their budding self-esteem and desire to be a "helper", seem especially to thrive on Positive I-Messages.

Consider the value for you, your children, or others in the following examples of Positive I-Messages:

"I appreciate how quiet you were when I was paying the bills. I did it a lot faster, thanks to you!"

"I really like the story you wrote, James."

"I was so proud when I heard you telling those kids you wouldn't lie to cover them!"

"Honey, I really love you."

It is important that Positive I-Messages not be used to manipulate or "shape" a child's behavior. Such ulterior motives invariably come through to the child and make your sincerity suspect. The Positive I-Message should be a "no-strings attached" expression of acceptance and acknowledgement.

Even though changing your child should not be the motive, parents who express a lot of positive feelings toward their children are often automatically rewarded with less unacceptable behavior, more trust, mutual respect and cooperation, more affection and caring. Like honesty, warmth and affection are highly contagious in families!

*Excerpt from the P.E.T. Participant Workbook

Nov 23, 2009

Who Owns the Problem?

PROBLEM OWNERSHIP

In your relationship with your child, you will have one of two attitudes towards everything you hear her say or see her do -- acceptance or unacceptance.

When you feel unaccepting of the behavior (placing it below your line), YOU OWN THE PROBLEM. To solve it, you will want to take appropriate action to change that behavior somehow so that it becomes acceptable to you. P.E.T. teaches some powerful tools to do that effectively without damaging the relationship.

On the other hand, some of your child's behaviors which are acceptable to you -- and thus do not cause you a problem -- are indications that the child has a problem.

Examples: You hear the child crying or saying, "I don't have any friends." These behaviors are placed above the line in the window, but in a special area at the top; they are not causing you a problem, but indicate that something in the child's life is unacceptable to him. NOW THE CHILD OWNS THE PROBLEM.

P.E.T. teaches an entirely different set of skills for helping the child take the responsibility for solving her own problems.

And, finally all the behaviors that are acceptable to you and are not cues or clues that the child has a problem are placed between the "problem" areas in a space labeled "NO PROBLEM AREA." P.E.T. also teaches skills and concepts for enhancing your relationship with your child in this area.

The purpose of P.E.T. is to enable parents to enlarge the NO PROBLEM AREA in their relationships with each of their children through the use of skills -- to help the child take charge of the problems in her life and to enable the parent to solve her problem when her child's behavior is unacceptable.

*Excerpt from P.E.T. Participant Workbook


Nov 18, 2009

How Do I Prevent Some Problems with My Children?

How to Prevent Some Problems

When you're experiencing no problems at all in your relationship with your children (the relationship is in the No Problem Area of the Behavior Window), you may want to send a message to prevent an unacceptable behavior in the future.

The purpose of these Preventive I-Messages is to inform kids ahead of time about your plans, needs, etc.:

"I need to finish a course I'm taking online, so I'd like us to discuss how we can share the computer this weekend."

"I'd like us to figure out what needs to be done before we leave for our trip, so we make sure we have time to get it all done."

"I'd like to know when we're having dinner because there's a long phone call I want to make."

These assertive messages naturally won't always get parents exactly what they want, but it's far better to let your kids know ahead of time what you have in mind than wait until they behave unacceptably out of ignorance of your needs. A Preventive I-Message in time might save nine confrontations.

A less obvious effect of this kind of Preventive I-Message is that kids learn that their parents are human: they have needs, wants, preferences, and wishes like every one else. And, of course, they give kids a chance, without being told exactly what to do, to behave so their parents will be pleased.

A divorced mother, raising her three teenage sons on her own, described how she sent a preventive message to one of them, about a school event:

"I feel Dan has been closer to me--I can tell him what I feel. The other night I went to this thing at school where he was going to play the guitar and sing. He wanted me to go, but I'd never been before, and I was feeling like I didn't want to be dumped in there and left alone, not knowing anyone. So I said, 'Dan, I've never been to your school meeting before and I'm feeling just a little nervous, you know because I don't know anybody--I'd like you to help me out in there.' And he did! He took me in and introduced me to a bunch of people I didn't know and brought me a cup of tea. He just really looked after me!"

*Excerpt from Dr. Thomas Gordon's Parent Effectiveness Training, P.E.T. book

Happy Preventive I-Messaging!