Showing posts with label Declarative I-Message. Show all posts
Showing posts with label Declarative I-Message. Show all posts

May 31, 2012

Should You Make Your Child "Finish What They Started"?

So your kid gets excited about starting a new hobby or sport and she begs you to sign her up for classes. Proper attire or equipment has been bought and lessons have been paid for. But a few sessions in, she tells you that she doesn't want to do it anymore.

You're now at a crossroad - do you "let" your child quit and lose out on the money, not to mention the apparent opportunity to teach them a lesson in making commitments? Or, do you accept the fact that she is no longer interested and don't want to force her into doing something unwillingly?

Your needs:

  1. To teach your child the importance of commitments
  2. To not lose out on money that has already been spent and could have possibly been used for something else 

Here's where most parents would tell their kids something along the lines of:
"I already paid for it and I don't want my money going down the drain. You've got to finish what you started!"
The question is, how do you deal with this situation to get yours and your child's needs met?

A Quick Lesson in Discipline:

When motivation in doing something comes in an external form (like the parent forcing a child to do something), they usually will simply do the bare minimum to finish the job at hand. When problems are resolved this way, parents often have to nag, remind and constantly check in on their child. One of the most important factors in place here is that children do not learn discipline and the consequences of real-life decisions in external forms. You might be able to "make" your child eat broccoli, but that doesn't mean that you are making them actually enjoy it. You might scare your child into not giving up on something that they started, but what you're really doing is just making the child scared of you -- not scare them about how the real-life consequences on giving-up may affect them. Your forcing her won't make her interested. Almost always, when the parents needs "win" over the child, the child will bear hate and resentment.

Three "Gordon Model" Methods To Use:

Preventive I-Message - Tell your child ahead of time that the money spent on their activities is something that you cannot get back whether they decide to continue or not and how losing that money could affect you. Explain to your children (as an informant, not a disciplinarian) the importance of making commitments and how they affect other people that are involved in the commitment.

Modify The Environment - Here's an easy one! Don't sign your child up for classes that are non-refundable. Wait to purchase necessary materials and see if you can have your child sit in and participate in a few classes before they make the commitment. Or find a place where you can pay per session, instead of for a whole month, for example.

Method III - In this situation, we are in the area of both people owning a problem (you and your child). Go through the six-step process and begin by finding out what your child's needs are in this situation and what the underlying reason is behind his or her feelings. Maybe she isn't comfortable taking karate in the same class as boys or maybe her skill level is more advanced than the rest of the kids, leaving her un-stimulated.


Before jumping to the first conclusion you can think of in these types of situations, consider the option that both you and your child can get your needs met and resolve conflicts in a respectful and effective way.



Jun 28, 2010

What Is A Declarative I-Message?

Declarative I-Messages

The most basic form of self-disclosure is the Declarative I-Message - your disclosure to others of your beliefs, ideas, likes, dislikes, feelings, thoughts, reactions, etc. Declarative I-Messages are statements which let other people know better - let them know how you feel and where you stand.

Some examples of Declarative I-Messages:

I love to dance.
I don't enjoy violent movies.
I'm spiritual, but not religious.
I'd like to learn to speak French.
There are so many candidates running, I don't know who to vote for.
I enjoy hearing him give a talk because he's so articulate and funny.

And important use of the Declarative I-Message is to convey positive feelings of appreciation, pleasure, gratitude, relief or happiness to others in the form of Positive I-Messages. Unlike praise which uses labels and judgments, Positive I-Messages focus on the person's behavior and can also include the positive effects on you. Positive I-Messages are a way of acknowledging others' contributions.

Some examples of Positive I-Messages:

I really enjoy going on hikes with you.
It's a relief to know you got home safe; I appreciate your calling to let me know.
Talking with you has made my day; I value your insights so much.
I really appreciate your staying late to finish that order because we were able to make the deadline and that's a huge relief to me.

Most of our Declarative I-Messages are simple, natural expressions of what we are experiencing. In our close and intimate relationships we share many self-disclosures each day. What we are willing to disclose, of course, varies with the kind of relationship we are in and the setting in which we find ourselves. In short, we exercise a lot of judgment in disclosing ourselves to others.

Self-disclosure is obviously easiest when we perceive that others share or will agree with our own experience. It becomes more difficult and anxiety-producing when we risk disagreement and resistance from others. We don't want to open ourselves up to judgment, evaluation or criticism. Willingness to self-disclose, then, is largely determined by our feelings of trust of the other person.

As you become more self-disclosing you will find that others are more willing to disclose their experience to you. You will discover how similar you are to - and how different you are from - others in your feelings, hopes, perceptions, etc. Generally, self-disclosure draws people closer together.

In addition to these advantages, your self-disclosure helps you know yourself better, makes you more aware of how you feel, where you stand. As a result, you are in a better position to meet your important needs.


Nov 30, 2009

How Do I Clear Send in The No-Problem Area?

CLEAR SENDING IN THE NO-PROBLEM AREA

Letting Them Know The Real You

In the P.E.T. course, self-disclosing messages are referred to as I-Messages. An I-Message is a communication about the self--the "I".

An I-Message is authentic, honest, and congruent--reflecting the actual nature and strength of your thoughts and feelings. It is a clear message, understandable, and to the point, not masked in indirect or vague language.

Declarative I-Messages Are The Basic Form of Self-Disclosure

They are the declaration to others of your beliefs, ideas, likes, dislikes, feelings, thoughts, reaction--or any other statement that helps others know you better and understand how you are experiencing your life.

Some Examples of Declarative I-Messages:

"I believe the homework that your teacher's given you is really important."

"I think that we should have a military draft."

"I feel discouraged about how much things cost these days."

"I know you disagree strongly, yet I got real value from the first parent-faculty meeting, and I think we should give it a real chance."

Preventive I-Messages Stop Trouble Before It Starts

Another important type of self-disclosure is one that lets your children and others know of some future need that you want to meet; that anticipates what you want to do or see happen. Such a message, because it clearly describes how you want events to turn out, greatly increases the chances that others will adjust their actions so as not to block what you need. Such message may prevent a conflict. Such Preventive I-Messages are especially appropriate in the home. An example, familiar to every parent, is the announcement of the time dinner will be ready so that the children can finish what they're doing and, ideally, help out in the kitchen!

Some examples of Preventive I-Messages:

"I need some uninterrupted time tonight so I can get the bills paid."

"I'd like to hear of your weekend plans this evening so we can work out transportation ahead of time."

"I'd love to come to dinner. Please remember, I don't eat meat."

"I'd like to set a limit on our holiday spending this year."

Positive I-Messages Enhance and Strengthen Relationships

One of the most enriching forms of self-disclosure is the Positive I-Message. These are messages that exclusively describe parents' positive feelings toward their children. Although kids do plenty of things that are a problem for parents, they also say and do many things that are a pleasure, often helping a parent in unexpected ways or displaying kindness, maturity, considerateness, or good humor just when it's needed most. When these behaviors occur, it is appropriate and important for parents to disclose any genuine positive feelings they have about them.

Unfortunately, many parents are only self-disclosing when they are upset with their child's behavior. This is clearly appropriate self-disclosure, but the important point is that parents should disclose both their feelings of unacceptance and acceptance. Positive I-Messages that express appreciation, love, enjoyment, and affection toward children (spouse, friends, and others) can contribute greatly to warmer, closer, and more enjoyable relationships. Very young children, with their budding self-esteem and desire to be a "helper", seem especially to thrive on Positive I-Messages.

Consider the value for you, your children, or others in the following examples of Positive I-Messages:

"I appreciate how quiet you were when I was paying the bills. I did it a lot faster, thanks to you!"

"I really like the story you wrote, James."

"I was so proud when I heard you telling those kids you wouldn't lie to cover them!"

"Honey, I really love you."

It is important that Positive I-Messages not be used to manipulate or "shape" a child's behavior. Such ulterior motives invariably come through to the child and make your sincerity suspect. The Positive I-Message should be a "no-strings attached" expression of acceptance and acknowledgement.

Even though changing your child should not be the motive, parents who express a lot of positive feelings toward their children are often automatically rewarded with less unacceptable behavior, more trust, mutual respect and cooperation, more affection and caring. Like honesty, warmth and affection are highly contagious in families!

*Excerpt from the P.E.T. Participant Workbook