Contest Giveaway!

Greetings and Happy Holiday Pre-Season to all. We hope you're all enjoying the cool transition into Fall and are all keeping warm and cozy.

We are due for another contest giveaway and this is going to be a big one! This season, we will be giving away one free Family Effectiveness Training program, plus a few other surprise goodies. You can think of it as a "care package" of things that you and your family will enjoy together with the F.E.T. program. Since this is such a huge giveaway, we are upping the stakes too!

Here's how to win:

1. Like us on Facebook here: Like! = 1 entry

2. Follow us on Twitter here: Follow = 1 entry

3. Follow/Join our blog by clicking "Follow" in the very top, left corner of this page = 1 entries

(Doing all three will give you three entries!)

4. Lastly, you MUST leave a comment below this post, with your name, email address and type of entry for us to verify.

Bonus: You can even count additional entries if other members of the same family complete one of the three options above - just make sure to post another comment below.

If you're already following and liking us, that's great too. Just please be sure to let us know in the comment area on this post.

A winner will be drawn and chosen at random in the next several weeks.

Good luck and Happy Halloween!

The GTI Team

An Update on PET in Southern California

Yesterday morning, we met up with a handful of our Southern-Californian Certified P.E.T. Instructors. It was an encouraging and exciting meeting, where we were able to discuss further promotion of P.E.T. Workshops and the Instructors who teach them. We're so thrilled to be bringing more P.E.T. to Southern California and we wanted to share the news.

Coming soon, we will be having much more activity from GTI and these P.E.T. Instructors in the forms of blogging, Q&A, Tweeting, Facebook-ing and discounting, just to name a few! Our P.E.T. Fans and Followers will be able to get to know our P.E.T. Instructors on a deeper level and will be the first to know about giveaways and special offers on P.E.T. workshops and even the materials!

Please be sure to follow us on Twitter HERE.

Like us on Facebook HERE.

Follow our Blogger HERE.

And join the P.E.T. LinkedIn Group HERE.

More importantly, please be sure to share P.E.T. with those parents who aren't already familiar with us.

Recent Feedback from Parents

With an recent increase in P.E.T. feedback in the last two weeks, we thought we would share some of it with you:

As a father of a 13 year old boy and 2 twins 28 months ( Boy and Girl ) I just finished reading the book and was very inspired. I've already tried the technique with my oldest and I already see some progress. I look forward to the classes.

- P.E.T. Book Reader

I wanted you to know that the P.E.T. program is the best parenting information I've ever encountered, and as the mother of a teenager I've read a LOT of books. Dr. Gordon's program is exactly what I needed. Funny thing is, I actually thought I was a pretty well-educated parent, so I was baffled about why things weren't going more smoothly with my child. Now, finally, I know what I was doing that wasn't working well. Thanks again for your help, and all the best.

- P.E.T. Book Reader

She tried Active Listening and witnessed for the first time in her relationship with her son, him open up and express his feeling and see his emotional temperature drop. She said she couldn't believe her eyes! She was very excited!

- P.E.T. Instructor

One Skill to Help Get You Through Any Problem With Your Children

Before Parent Effectiveness Training or P.E.T., handling a problem with your child or teen usually means one of two things: either you punish them or you let them "get away with it." We were all raised to believe that these are our only options. The world we live in still tells us that these are our only two choices when it comes to handling children.

When problems arise, it can be our initial instinct to solve the issue in the fastest way possible. While many parents are quite skilled in the speediness of their dealing with heated conflicts, the effectiveness of their solution leaves much to be questioned.

Instead of coming up with the quickest way to still troubled waters, try instead to listen for what the true need is. Active Listening is an incredibly powerful and effective communication skill that can change the way that we deal with our problems and the problems of others. Over time, practice and skill, the psychology behind Active Listening builds bonds that are closer, more trusting and more loving.

As every human is entitled to get their basic needs met, so are all children. While your 8-year-old might be throwing her entire box of toys around the room, she very likely might be in need of some love and attention. Although this behavior is not acceptable by most, parents should realize that her need here is not to throw things around the room. Her need is a deeper, emotional one.

When needs are uncovered with Active Listening, problem solving goes much smoother and results last much longer.

For more on Active Listening, please visit our article here: http://www.gordontraining.com/wp-content/uploads/ActiveListening_RogersFarson.pdf

by: Selena Cruz George, Program Manager

How to Deal: Teens, Drugs and Alcohol

A parent sent in a familiar question to us recently, confused about how to handle the issue of drugs and alcohol with her teen. We thought we should share this with you all:

My question for you is what to do if your teenager
is doing something dangerous to their health such as doing drugs or
drinking? I don't see how we could find a common ground solution to
something like that....

Dear Anonymous,

You're confused about how to handle the issue of drinking and doing drugs with your children since it doesn't seem reasonable to come to a "common ground" or problem solve.

This is a concern that I hear from time to time. Seeing your child about to dart out in front of oncoming traffic (for example) is something that all parents should immediately prevent by any means possible. These the times when there is "clear and present danger." However, being worried that a child might participate in something like doing drugs or drinking is called a "Values Collision." This is when there is no real tangible "need" from either party. Using Method III in these conflicts of dirrerences can be difficult because both people usually have very strong feelings about the situation.

Our values are ideals or beliefs which shape our behavior and therefore, our values motivate our behaviors. Underlying the conflict that is going on between you and your child(ren) are a number of values. As an adult, our values might be that we want to stay healthy, don't want to risk our jobs, don't want trouble with the law, etc. As an adolescent who isn't experiencing the world in the same way as an adult, their values might be that they want to fit in with friends, they want independence, etc.

The P.E.T. Participant workbook says "Exploiring the needs of the child with Active Listening, being clear about your own needs with I-Language and using Method III can increase mutual understanding and produce creative new solutions. When a conversation reveals true differences of values, P.E.T. provides you with a strategy of influencing skills....The good news is that even though values ar enot easy to change, children often welcome and respect their parent's wisdom and experience in the selection of their own values. Parents can have a positive impact in this area when they use the P.E.T. influencing skills."

We break down resolving values collisions into seven differenc levels, from high-risk to low-risk. They are:
7. Using power
6. Threatening to use power
5. Problem-solving
4. Consulting
3. Confronting and Active Listening
2. Modeling
1. Modifying Yourself

Levels 4 through 2 are the most effective ways of having a REAL influence on your child; influence that lasts. These three levels include getting "hired" as a consultant by your child. This means sharing your concern, but not imposing. As a consultant, it is important to be more of a listener (Active-Listener of course) than a talker. Being prepared knowing the "facts" of the subject that you are talking about is important here as well. Having accurate information for yur child is an effective way to get them listening and engaged. This is not to be confused with using scare tactics, which will do the opposite. Ultimately, leaving the responsibility with the child without nagging and reminding is an extremely effective way to teach your child independence and self-discipline. The temptation to remind and repeat yourself might be strong, but remember what the effects of power and control have. One of the most powerful ways to influence your child is by modeling the behavior yourself. This is not necesarilly in a teaching sort of environment either, because the modeling process takes place "almost automatically." Be sure to avoid showing examples of using double-standards or hypocracy.

You can read much much more about this in the P.E.T. book, the F.E.T. Program, or best of all, the P.E.T. workshop nearest you. I hope this is a good start for you.

P.E.T. Reviews and Research

There have been two extensive reviews of P.E.T. course evaluation studies. The first, by Ronald Levant of Boston University, reviewed 23 different studies. The author concluded that many of the studies had methodological discrepancies. Nevertheless, out of a total of 149 comparisons between P.E.T. and control groups or alternative programs, 32% favored P.E.T., 11% favored the alternative group, and 57% found no significant differences. Levant did find three studies that met the standards of methodological adequacy. In these studies, out of 35 comparisons, 69% favored P.E.T. over the control group, none (0%) favored the control group, and 31% showed no significant differences. Levant concluded that P.E.T. appears to result in positive changes in parent attitudes and behavior and changes in children’s self-concept and behavior.

Robert Cedar of Boston University later reviewed 26 of the best designed research studies of P.E.T., using the “meta-analytic technique” of integrating the statistical findings from all the studies.

For more details about this study, read the rest of this article by following the link here:

http://www.gordontraining.com/parent-programs/p-e-t-research/

Method III in Action, with Three Children Under Six

This is the story of a recent P.E.T. graduate, who has three boys - aged 6, 4 and 1. Before attending the course, bath times at her place were a real issue, causing tension and arguments. This is her story:

“During the weeks of the P.E.T. course, I used the Method III approach to solve my ‘bath time’ problem with the boys.

I sat down with my older boys (while the little one was playing around us) and explained the Method III approach to solving problems. The boys were quite enthusiastic to try this approach.

We used the Method III template in the workbook and followed it step-by-step. Defining the problem was easy, and so was coming up with solutions.

My needs were 'getting the boys clean, in a reasonable amount of time, which

then allowed mummy to get dinner ready'. My children’s needs were to play and relax after school.

Brainstormed solutions from my boys included:

• Take a toy into the bath (acceptable by all)

• Play for half an hour before bath time (not acceptable by mum)

• Have a bath, then a shower, then a bath (suggested by Mr 4)

• Have a shower one day, then a bath the next day

The final solutions agreed were:

• Boys get to take a toy into the bath (not a wooden toy)

• Timer would be set for bath time, so that bath time would last for 11 minutes (yes this was negotiated back and forth a few times)

This worked very well for a few weeks, but then stopped working - the novelty must have worn off. So we revisited the problem (Step 6), and sat down again to do Method III. I must admit that Mr 4 was delighted to watch his suggestions being written down.

This time, the new agreed solutions were:

• Play for 11 minutes after afternoon tea, and before bath. Timer is set

for 11 minutes, then boys go straight to the bathroom

• All boys to have a shower in mummy's rather large shower, together.

• Plug up drain with face-washers and fill up base of shower until full.

• Face-washers get pulled from drain when alarm goes off at 11 minutes.

This is currently working very well. Mr 1 gets taken out first (he usually doesn't last 11 minutes) and the older boys come out fairly happy at the 11 minute mark.

Bath (shower) time is a now largely a happy time in our household rather than being filled with stress and shouting. I am confident that when these solutions stop working, I can revisit it again using Method III, and the boys will be happy to be involved in solving our problem together.”

This article was shared by Larissa Dann, our P.E.T. Representative in Australia

True Parent Sightings, Part One

I wish I were here reporting glorious sightings of P.E.T. parents in action, but this series will be the opposite of that. For the purposes of reinforcement, conversation-starting and sharing, I lament on these real-life stories of parenting...gone wrong (or non-P.E.T. in our case).

Between the hours after work and before bed, public places can be a zoo of parent-child arguments. While at the drugstore last night, my peaceful meandering down the greeting card aisle was curtly interrupted by a woman's voice that sounded exactly like my car's GPS system.

"No."

"But mom can I-" replied the tiny little girl behind her.

"No."

"Wai-"

"No. Whatever it is, no."

"Mom, I reall-"

"No." She began to repeat herself before even allowing her daughter to get a syllable in. Monotone and seemingly without reason, this mother kept denying her child of something that I am still not sure of. It was totally unclear what she was asking for.

The mother continued, without so much as making eye contact with her daughter, "No because I said so, so don't ask me why. And if you aren't following me now then I'm ignoring you."

(No exaggeration here. This is what she actually said.)

The daughter straggled behind her, whimpering. Her mother never once looked in her direction the entire time I witnessed this episode.

My sympathy goes out to the little girl, of course. In part, I feel sorry for the mother as well because I don't think that she knows any other way. Was this the way that she was parented perhaps? At the same time, I don't think she wishes to psychologically damage her daughter either. My guess is that she hasn't a clue on the impact that this kind of parenting will have on her daughter for years to come.

What I do wonder is who this mother will blame when her daughter reaches teenage years (or sooner) and starts to rebel against her.

It always takes me a moment to get my bearings back and realize that this is not my problem, although the speech has been mentally rehearsed many a time. Suffice it to say, my only chosen audience for this kind of story are P.E.T. parents and readers here on our blog. It is our every intention at GTI to spread the word of P.E.T. not just to parents who are already followers of ours, but more importantly, to those who aren't.

Have a story like this to share? Please post it here, on Facebook or mention us on Twitter.

By: Selena Cruz George, Program Manager

A Response to Questioning Parents

Explaining P.E.T. to doubtful parents is a challenge that I take on with eagerness. In its most common form, P.E.T. skepticism shows up as the assumption that it's the type of parenting that allows the child to run the show.

Some parents say, "That sounds great, but it wouldn't work on my kids. If I don't set limits, punish, show them who's boss (etc.), then my kids won't respect me, behave, do as they're told (etc.)" At times, this hesitation is expected. After all, the Gordon Model is an entirely new approach to parenting which offers a promising alternative to traditional win-lose methods. P.E.T.'s theory to not punish, discipline or use authoritarian power, suggests to some parents that their children's unacceptable behavior is left disregarded. In reality, parents should keep in mind that authoritarian power should not be used because it is emotionally damaging to the child (and the parent-child relationship) and that its long-term effectiveness have proven to be highly inefficient.

For those who aren't fully convinced that the P.E.T. method is not a form of permissive parenting, consider these words of Dr. Thomas Gordon: "Permissive parents get into as much trouble as overly strict parents, for their kids often turn out to be selfish, unmanageable uncooperative, and inconsiderate of the needs of their parents." Permissiveness creates the kind of individuals who grow up believing that they deserve everything that the world has to offer, without having to work for it.

Dr. Gordon continues: "What kind of persons are we producing if children are permitted to grow up with the attitude that the world owes them so much even though they give back so little? What kind of society will these selfish human beings make?"

Just as punishment and power can create insecure and rebellious individuals, overly lenient parenting can create egotism and narcissism. (Although I say "can create" here in order to avoid being overly bold by saying "will create," the chances of these outcomes are highly likely.)

Given these two options, it's relieving to know that P.E.T. offers a third choice. What do you think? Let us know...

by: Selena Cruz George, Program Manager

**Dr. Thomas Gordon quotes are excerpted from the P.E.T. book

Preventing Conflicts by Changing the Environment

Most parents have gotten use to kid-proofing their homes to prevent child endangerment. In this same school of thought, changing the physical environment can also prevent unacceptable behaviors and conflicts to arise.

Here are six ways to modify the environment so that unacceptable behavior can be minimized or prevented entirely:

Adding to the Environment

1. Enriching: introducing activities or materials that capture the interest of the child.

ex.: sandbox, swing set

2. Enlarging: broadening work and play areas to increase some behavior

ex.: parks, pools, backyard

Removing from the Environment

3. Impoverishing: reducing stimulation or the physical means to the undesired behavior

ex.: turning down volume, lowering the shades

4. Restricting: designating work and play areas to limit certain behavior

ex.: play room, car seats, art room

Changing the Environment

5. Simplifying: making the home easier for the child to function independently and effectively

ex.: foot stools, low storage areas for toys

6. Rearranging: displaying, storing and placing elements in the home to eliminate or encourage certain behaviors

ex.: knifes out of reach, use of plastic vs. glass cups

It is important to understand that the concept of modifying the environment does not sanction parents to impose physical changes upon unwilling children. Instead, parents should seek mutual acceptance of physical changes in the home, especially if they get resistance from their children. Moreover, it is likely that the best possible modifications can be made if all family members put their heads together - and certainly the commitment to supporting the changes will be higher if the process used is Method III.

excerpted from the F.E.T. Adult Resource Book, Session 4

How To Get "Fired" As A Parent

If you think getting fired from your job is bad enough, you might want consider the following before your children do the same...

As children grow into adolesence and begin to realize that their needs can be fulfilled outside of the home, they will often sever the relationship with their parents. No matter social class, religious background or ethnicity, this epidemic is a vitrual certainty across the globe.

"Parents get fired by their kids when they hassle and harangue them to change cherished beliefs and values. Adolescents dismiss their parents when they feel they are being denied their basic civil rights." - Dr. Thomas Gordon, The P.E.T. Book.

No different than adults, teens especially will vehemently defend their belief system and their rights - especially if they feel that their values and behaviors have no real effect on anybody else other than themselves. When parents try to force ideas or make decisions on behalf of their children because "it's what's best for them," these parents fail to realize that their efforts are folly. Often is the case that teenagers do things behind their parents backs, knowing that they disagree or won't approve.

Therein lies the trajedy. When children make the decision to withhold things from their parents, parents lose the ability to be able to influence their children.

The question is: How do parents AVOID getting fired?

Here are some tips:

#1 - Problem Ownership: Realize the difference between when you own the problem, when both own the problem and when they own the problem (it's not YOUR problem)

#2 - Use Method III: Not to be mistaken with compromise, Method III allows every party to get their needs met.

#3 - Avoid Roadblocks: Know when to Active Listen instead of giving advice, judging, using logic, etc.

#4 - Don't Force Your Values: Recall the High Risk to Low Risk options for handling Collision of Values situations. Using Coercive power is a one-way ticket to getting fired!

What do you think? Let us know.

By: Selena Cruz George, Program Manager

Praise vs. Positive I-Messages

An Alternative to Praise

(excerpted from the P.E.T. textbook)

When I first started P.E.T., I-Messages were presented solely as an effective method for confronting children when their behavior was unacceptable. Many parents were puzzled by this limited use of the I-Message and asked perceptively, "Why not use the I-Message to communicate your positive or appreciative feelings when your kid's behavior is acceptable?"

I've always been ambivalent about sending messages that contained positive evaluations, largely because of my conviction that praising kids is often manipulative and at times even destructive to the parent-child relationship. My argument went something like this:

Praising kids is often motivated by the parent's intent to get them to do what the parent has already decided is best for them to do. Or conversely, parents praise with the hope that the child will not do what they think he should not do but instead will repeat the "good" behavior that's been rewarded by the parent's praise.

Psychologists have proven beyond any doubt, in literally thousands of experiments with humans and animals, that giving a reward just after certain behavior has occurred will "reinforce" that behavior - that is, increase the chances that the behavior will occur again. So rewards do work. Each of us goes through life repeating behaviors that in the past brought us some kind of reward. It's logical. We do things, again and again, because in the past they have somehow given us what we needed or wanted - we have been rewarded. Praise, of course, is one kind of reward. At least that's what most people believe. So why not make a systematic effort to praise kids for "good" behavior? Why not also punish kids for "bad" behavior, since we also have proof that punishment extinguishes behavior - reduces the probability of its being repeated. But punishment is not what I'm examining here (later I'll have more to say about that).

No idea is more entrenched in parent-child relations than the notion that kids should be praised for "good" behaviors. To many parents it is tantamount to heresy to question this principle. Certainly most books and articles about parenthood recommend it.

However, pitfalls lie in the path of parents who use praise (and other forms of reward) as a way of shaping their children's behavior. First, to be effective, praise must be felt by the child as a reward. In many cases, this does not happen. If a parent praises a child for some activity, the parent judged "good" but the child did not, then praise is often rejected or denied by the child.

PARENT: You're getting to be such a good little swimmer.

CHILD: I'm not half as good as Laurie.

PARENT: Honey, you played a great game.

CHILD: I did not, I feel horrible. I should've won.

It was only natural to ask, "If the I-Message is a more constructive way of motivating a child to modify behavior that's unacceptable to parents, could it also be a more constructive way of communicating positive feelings - appreciation, pleasure, gratitude, relief, thankfulness, happiness?"

Usually when parents praise their children it comes out as a You-Message, almost without exception:

"You're being such a good boy!"

"You did a great job!"

"You behaved so well at the restaurant!"

"You're doing so much better in school!"

Note that all these messages contain a judgment, an evaluation of the child.

Contrast them with these Positive I-Messages:

"I really appreciate your taking out the trash even though it's my job - thanks a lot!"

"Thanks for picking up your brother at the airport - that saved me a trip. I sure appreciate it."

"When you let me know when you'll be home, I feel relieved because then I don't worry about you."

Positive I-Messages are not likely to be interpreted as manipulative and controlling the way praise usually is as long as these two conditions are met:

1. The parent is not consciously trying to use the messages to influence the child to repeat the desired behavior (to modify the child's future behavior).
2. The message is simply a vehicle for communicating a spontaneously experienced temporary feeling - that is, the feeling is genuine and real, as well as here and now.

Adding this concept to the P.E.T. model provides justification for parents to share their positive feelings when they spontaneously feel appreciative, without the risks inherent praise. Previously, I'm afraid that when I cautioned parents against praising their kids, I left them puzzled, frustrated, and with no constructive way of communicating the positive feelings.

5 Parenting Myths, Debunked!

Hello fellow P.E.T. parents and followers,

While browsing through the F.E.T. workbook (otherwise known as the F.E.T. Adult Resource Book), I came across several myths, truths and principles about parenting that I thought should be reinforced to the public eye!

In no order of importance, here they are:

Parenting Myths

1. Myth: Parents should always present a "united front" to children

Truth: Your responses to a particular behavior will often be different from that of your spouse.

Principle: Act toward your child's behavior in a way that matches how you are feeling about it. "To thine own self be true."

2. Myth: Parents should always be consistent with respect to dealing with children's behaviors.

Truth: Your response to a particular behavior will often be different, depending on when it occurs (child playing with legos in living room on Saturday morning versus when friends are to arrive for dinner), where it occurs (table manners at home versus in restaurant), and how you are feeling (child playing drum when you feel good versus when you have a headache).

Principle: The situation (context) where a child's behavior occurs will determine your response to it.

3. Myth: Parents should treat each child the same way.

Truth: Your reaction to a particular behavior will often be different depending upon which child does it.

Principle: The age and development level of children will influence your feelings about particular behaviors.

4. Myth: If children get all their basic needs met, they'll be spoiled, selfish, and unbearable.

Truth: Children whose basic needs are not met feel deprived, resentful, frustrated, and angry. These are the feelings that make children emotionally unhealthy and antisocial. Children who do get their needs met are healthier, both emotionally and physically.

5. Myth: The principle duty of good parents is to disregard their personal needs and sacrifice for the sake of their children.

Truth: Parents whose own needs are not met will also feel deprived, resentful, frustrated and angry. They will have little to give to their children and may take out their feelings by mistreating or neglecting their children.

Principle: An effective parent is one who respects the right of children to meet their needs as much as the right of the parent to meet his/her own needs.

Know someone who lives by some of these myths? Pay it forward - share this with them!

What Makes A Happy & Loving Home?

Recently, I spoke with a P.E.T. Instructor who says that she has been coming across more parents these days who claim to already have a well-balanced and happy lifestyle with their children and therefore are not in need of Parent Effectiveness Training. This of course, is great news to be heard, although it leaves some skepticism.

When elaborating more upon what it meant to them to have this loving family dynamic, parents explain that their kids are kept extremely busy with multiple sports, music lessons, college prep., etc. Not only are the kids busy with their own extracurricular activities, but so are the parents. In fact, everyone was so preoccupied with other things, that their schedules left little time to even have meals together, let alone get into any arguments. Their case stands that a happy home is one in which there is no conflict at all.

I couldn't help but wonder: If there is no time for conflict, how is there any time for intimacy?

This left me feeling sympathetic for those parents and children who were so busy that they had no time left for each other.

In all close relationships, conflict is inevitable. Never have I heard anyone in a marriage, long-term friendship, a sibling, or the like who could honestly say, "We have never gotten into an argument." Yet at the same time, many of these people would also say that they these very same relationships have been fulfilling, loving and rewarding.

With this in mind, the conclusion that I came to is that the true test of any good relationship isn't whether or not conflict arises, but it is how the conflict is handled.

P.E.T. not only provides ways for families to deal with conflict, but teaches ways to prevent conflict from happening in the first place, when at all possible. This is the reason why we don't offer the P.E.T. skills to be taught "a la carte." Just as you would need more than a hammer to build a home, P.E.T. is an entire set of tools that can be used everyday in every personal interaction. And that's the other beautiful thing about P.E.T. - the principles that P.E.T. teaches can be used in ALL relationships in our lives.

By: Selena Cruz George, Program Manager

Most Embarrassing Dad in America?

There might not be anything more humiliating for teenagers than their embarrassing parents. Even as an adult, I still have a few of those mortifying memories like "that one time when Dad started line-dancing in the parking lot."

Today on ABC's "Good Morning America", I couldn't help but smile when watching their segment on a Utah father who embarrassed his teenage son every weekday morning by waving goodbye to him and his schoolbus ... decked out in a different costume!

For an entire school year, this father dressed up in costumes like The Little Mermaid, a Firefighter, Superman, Michael Jackson, and so on.

I wonder what P.E.T. parents and their teens would think about this prankster -- Did he go a little too far or is this fun-loving dad just too hilarious to be upset at?

You can watch the video here: http://www.youtube.com/watch?v=KYpLgdzp64A

Let us know what you think!

The Teen Years

I am now convinced that most theories about the "stress and strain of adolescence" have focused incorrectly on such factors as adolescent' physical changes, their emerging sexuality, their new social demands, their struggle between being a child and an adult, and so on. This period is difficult for children and parents largely because adolescents become so independent of their parents that they can no longer be easily controlled by rewards and punishments. And since most parents rely so heavily on rewards and punishment, adolescents react with much independent, resistive, rebellious, hostile behavior.

Parents assume that adolescent rebellion and hostility are inevitably a function of this stage of development. I think this is not valid - it is more that adolescents become more able to resist and rebel. They are no longer controlled by their parents' rewards because they don't need them so much; and they are immune to threats of punishment because there is little parents can do to give them pain or strong discomfort. The typical adolescent behaves as she does because she has acquired enough strength and resources to satisfy her own needs and enough of her own power so that she need not fear the power of her parents.

An adolescent, therefore, does not rebel against her parents. She rebels against their power. If parents would rely lesson power and more on nonpower methods to influence their children from infancy on, there would be little for children to rebel against when they become adolescents. The use of power to change the behavior of children, then, has this severe limitation: parents inevitably run out of power, and sooner than they think.

- Dr. Thomas Gordon, Parent Effectiveness Training

What Type of Anger Personality Do You Have?

In P.E.T., Instructors teach many valuable tools to communicate more effectively, specifically when it comes to expressing your own feelings. In the workshop, we practice the use of sharing our positive or negative feelings via I-Messages. The funny thing is, some parents tend to have a longer list of those negative ones!

Anger and frustration are emotions commonly shared among most (if not all) parents. From time to time, your kids, spouses, co-workers and relatives will drive you nuts!

How do you express your anger?

Hidden Styles: Some keep their anger to themselves almost entirely. You may have met these people who are commonly referred to as a "push-over" or a "Yes man." These are the types who are so afraid of confrontation that they avoid it by any means necessary. They don't want to hurt the other's feelings, escalate the disagreement or have that uncomfortable "we need to talk" conversation. The inward-anger personality does this act of holding it in at a pretty high cost to themselves: stress, tension and anxiety.

Explosive Styles: Others erupt. Their anger comes out in strangely short-lived but intense bursts. This might come out as physical aggression, yelling, shouting and making your presence and anger be known within a five-mile radius. These types see inconveniences and injustices as threat to themselves, often taking things personally whether something was directed at them or not. Exploders tend to also be the kinds of people who internalize most of there frustration only to let it build up and eventually, to erupt.

Chronic Styles: Chronic anger personality styles are individuals who have developed a long-term general emotional state of being bitter and resentful. Their triggers are common, frequent and habitual. Similar to the explosive style, these are the types who take things personally more often than not and usually have some way of moralizing the reasoning for their frustrations. Cases like these are extreme, and likely fall under the umbrella of having an "anger disorder."

Whether justified or not, your tendency to get angry is directly influenced by your level of acceptance or in-acceptance with your childrens behavior. Upon first being introduced to the Confrontive I-Message, some parents go home eager to confront their children, feeling entitled to spew out their pent-up frustrations. It can be difficult to discern a Confrontive I-Message from what might actually be a hidden You-Message. It's hard for children not to feel as though they are the cause of your anger, no matter how you word it.

But taking a closer look at anger, we see that it is only the "tip of the iceberg" of other more primal emotions. Although our anger can be very real and very unpleasant, what's really going on beneath the anger are feelings of helplessness, fear, anxiety, hurt and sadness to name a few.

P.E.T. teaches us an effective alternative to letting our anger and blame out on our children.

Dr. Thomas Gordon put it best:

"Parents learn in P.E.T. that if they frequently vent angry You-Messages, they had better hold a mirror up to themselves and ask, "What is going on inside me?" "What needs of mine are being threatened by my child's behavior?" "What are my own primary feelings?" One mother courageously admitted in class that she had so often been angry at her children because she was deeply disappointed that having children prevented her from going on to graduate school to become a schoolteacher. She discovered that her angry feelings were actually resentment because she was disappointed at having her own career plans interrupted."

-P.E.T. Book p. 146, F.E.T. Adult Resource Book Session 3, p. 45

With a good amount of self-awareness and asking ourselves these questions, we will all be able to decipher our most primal emotions and take a step back before reacting in unproductive ways.

by Selena Cruz George, Program Manager

Our Big News - Now on Kindle!

Greetings to all of our P.E.T. Fans and Followers!

Gordon Training International is proud to announce our first eBook publication, available on Kindle and Amazon now!

Author of the best-selling "Parent Effectiveness Training" (P.E.T.), Dr. Thomas Gordon's "Teaching Children Self-Discipline" is known to be one of his best works.

Dr. Gordon addresses the number one concern of parents and teachers today - disciplining children. He shows why traditional disciplining doesn't work at home or in the classroom, and how to change children's behavior effectively using skills of cooperation instead.

A truly enlightening read for parents and teachers alike - and a perfect Summer read!

http://www.amazon.com/Teaching-Children-Self-Discipline-ebook/dp/B004P8K5HG/ref=sr_1_4?ie=UTF8&qid=1305749886&sr=8-4

Should Mom & Dad Uphold a "United Front"

One of the most popular parenting theories debated is whether or not both parents need to be "coming from the same place." According to this stance, both parents should always back each other up so that that their child is led to believe that their two parents have one voice and that they both feel the same way about a particular behavior.

In the words of Dr. Thomas Gordon: "This is nonsense."

Yet this approach remains to be widely accepted.

The underlying message with this theory is also this:

Two Parents vs. One child = Parents Win

...And the power struggle cycle begins

Despite the fact that this is clearly unfair to the child, it may also require a sincere amount of effort for one parent to create falseness who might not actually feel the same way that the other does. This breeds resentment for the odd parent out who is having to go along with being untrue to their feelings.

No parent ever feels accepting toward all the behavior of a child. But what are the effects on the child when one parent is being falsely accepting?

Children are rather uncanny in sensing their parents' true feelings and parents also send "nonverbal messages" to their children - cues that are percieved by the children, sometimes consciously, sometimes unconsciously. Children will hear their parent telling them one thing, while noticing other signals that would lead them to believe that their parent really isn't telling the truth. Putting a child in such an inner conflict can seriously affect their psychological health.

Children, like most people in this dilema, will experience confusion and begin to struggle between wanting to be loved (accepted) by their parent as well as wanting to behave or "be allowed to" act in a certain way. This child is in a bind.

There is a serious by-product of being falsely accepting and in the long run this may be even more harmful to the relationship between parent and child. When a child receives "mixed messages," they may begin to have grave doubts about the honesty or genuineness of her parent. She learns from many experiences that Mother often says one thing when she feels anbother. Eventually the child grows to distrust such a parent.

This can bring on frequent "testing" on the part of the child, can cause children to carry around a heavy dose of anxiety, foster in children feelings of insecurity, and so on.

What do you think? Please share your thoughts with us here, on Facebook or Twitter.

Posted by: Selena Cruz George, P.E.T. Program Manager

Permissive Parents and Children

We often discuss in depth the effects of parents using their power to control behaviors and situations. For those parents and children who are on the opposite end of the spectrum, here are some reasons why we believe permissiveness doesn't work:

Sending I-Messages or "Talking Straight" can be hard.

We sometimes hide our true selves - our thoughts, feelings and opinions. We're afraid of disapproval, disagreement, criticism or rejection by others.

The need to be liked and accepted can be very strong. But when we keep our real thoughts and feelings to ourselves, we lose touch with what our true feelings are. We later become resentful because we didn't speak up. Others don't know what we really think, feel and need so they can't help us get our needs met.

What are the benefits of Talking Straight?

You may learn how similar or different you are to others. You may become more aware of your thoughts, feelings and needs so you can be the real you.

When other people know how you feel and what you need, they can often help you get your needs met.

Communicating clearly is a way of taking responsibility for yourself. It's important in relationships because it helps each person know how the other one feels - how the situation appears from the other's point of view.

The goal of talking straight with I-Messages is to keep your relationships in the No Problem Area of the Behavior Window where everyone is getting their needs met.

an excerpt from the Youth Effectiveness Training workbook, by Linda Adams