Can Appreciative I-Messages Enhance Relationships?

APPRECIATIVE I-MESSAGES ENHANCE AND STRENGTHEN RELATIONSHIPS

One of the most enriching forms of self-disclosure is the Appreciative I-Message. These are messages that describe parents positive feelings toward their children. Although kids do plenty of things that are problems for parents, they also say and do plenty of things that are a pleasure, often helping a parent in unexpected ways or displaying kindness, maturity, consideration or good humor just when it's needed most. When these behaviors occur, it is appropriate and important for parents to disclose any genuine positive feelings they have about them.

Unfortunately, many parents are only self-disclosing when they are upset with their child's behavior. This is clearly appropriate self-disclosure, but the important point is that parents should disclose both their feelings of unacceptance and acceptance. Appreciative I-Messages that express appreciation, love, enjoyment and affection toward children (spouse, friends and others) can contribute greatly to warmer, closer and more enjoyable relationships. Very young children, with their building self-esteem and desire to be a "helper," seem especially to thrive on Appreciative I-Messages.

Consider the value for you, your children, or others in the following examples of Appreciative I-Messages:

• "I appreciate your taking my turn making dinner--it gave me time to finish writing some emails."
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• "I really like the story you wrote."
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• "I feel proud of you when I see you stand up for yourself like that."
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• "Honey, I really love you."

It is important that Appreciative I-Messages not be used to manipulate or "shape" a child's behavior. Such ulterior motives invariably come through to the child and make your sincerity suspect. The Appreciative I-Message should be a "no-strings attached" expression of acceptance and acknowledgment.

Even though changing your child should not be the motive, parents who express a lot of positive feelings toward their children are often automatically rewarded with less unacceptable behavior, more trust, mutual respect and cooperation, more affection and caring. Honesty, warmth and affection are highly contagious in families!*

*Excerpt from Dr. Thomas Gordon's F.E.T. Adult Resource Book

What Is "The Behavior Window"?

The Behavior Window

In your personal and school life you have many relationships; each one and each person with whom you interact is unique and different.

In relationships, you cannot see inside others. You can't really know what they are thinking or feeling, what they value, or what their needs are. You can only see, hear or touch their behaviors.

A very useful way of thinking about another's behavior is to understand and utilize what Dr. Gordon has called your BEHAVIOR WINDOW. Each and every behavior of another person you'll "see" through "your window".

First, what exactly do we mean by a "behavior?" It is something a person is doing or saying. You can see it, hear it or touch it.

Here are some behaviors. The second list are judgments or evaluations of that behavior. We don't call those judgments "behaviors." So they are not put into the Behavior Window.

These are behaviors

• My Dad said he wanted me home by midnight.
• My English teacher gave me a "D" on my paper.
• She doesn't smile or laugh when I talk to her.
• She has a tattoo on her ankle.
• He wears clothes that were in style five years ago.

These are judgments of behaviors

• Dad hassles me.
• S/he doesn't like me.
• She's always in a bad mood.
• She's so cool.
• He's a nerd.

Yet, when you experience the behavior of any other person, your reaction or response nearly always takes one of two basic forms--either you find the other's behavior acceptable to you or you find it unacceptable.

The Window represents this idea of acceptance or uncceptance of another person's behavior.*

*Excerpt from Dr. Thomas Gordon's F.E.T. Young Adult Resource Book

What is Unacceptable to You?

When You Own the Problem

Being in relationships with other people--parents, sisters, brothers, friends--inevitably means that at times their behavior will be unacceptable to you because it interferes with you getting your needs met, prevents you from enjoying your life or makes you angry.

You want to use skills that will be effective in bringing about a change in the other person's behavior and yet not hurt the relationship. Your task then is to tell the other person that you need his or her help. You want to be honest, but you want to do it in such a way that your message doesn't make the other person feel put-down, hurt, angry or unwilling to change the behavior that is giving you a problem. Unfortunately, most people find it is not easy to do this. Here are some of the reasons:

• We are often afraid to confront others in the first place because we fear dealing with their feelings afterward.
• We are upset or even angry and don't want the other person to know it.
• We fear getting into an argument or conflict.
• We are afraid we will make the other person embarrassed, sorry or even guilty.

Here are things to consider when the behavior of others is unacceptable and causes you a problem:

• Their behavior which effects you is simply a sign that they are trying to get some need of their own met.
• They have as much right to get their needs met as you do yours.
• They often don't even know their behavior is causing you a problem. So, if you want to solve your problem you must tell them.*

*Excerpt from Dr. Thomas Gordon's F.E.T. Young Adult Resource Book