Showing posts with label self-discipline. Show all posts
Showing posts with label self-discipline. Show all posts

Apr 10, 2013

How Can Children Be Trusted to Use Their Own Judgment?


By Certified P.E.T. Instructor, Catherine Dickerson, LCSW, Lic #24454

Recently, several parents and teachers have asked, "How on earth can a child know what to do if we don't tell them?!"  How can children whose unacceptable behaviors seem completely natural to them know what you need them to do instead?

The answer is actually pretty simple: they know what to do because you've been teaching them since the day they were born. Every day you have been modeling for them the details of how you live your life. Every day, your children have been watching and following you, absorbing your words and most of all, your actions. Admittedly, many of those actions have been too quick for a child to absorb the details (I recall the story of the little girl who wanted to tie her own shoes and, when given the opportunity, just moved her fingers together quickly with the laces between them--then was disappointed at the result!). Your two-year-old may not know that it's her job to put away her toys (for example), but if she has witnessed the way that you put them away for her and if you help her to get started before things become overwhelming, she's certainly got an idea of how to get it done!


Your 4-year-old may not know exactly how to set the table, but he's got a pretty good idea as well! Your school age child certainly knows where his dirty laundry goes, and how to make and clean up after a simple snack or meal. Teenagers know . . . let's just say, a great deal more than we give them credit for.

The P.E.T. skills of Active Listening, I-Messages and Method III all help you to give your children additional essential information and experience that most adults deny children. Additionally, being a consultant to your children in the No-Problem area is a highly effective way to influence your children's values by sharing your own. Benefits of implementing these P.E.T. methods include:

  1. Increased self awareness as they explore the depths of their thoughts and feelings (while you Active Listen);
  2. The impact their actions have on themselves, others, and their world (from your I-Messages);
  3. The experience of thinking and solving problems with a bigger picture in mind (Method III, where they help find solutions that allow everyone to get their needs met).

The end result? 
For you:  P.E.T. skills take the burden off of you to do other people's thinking and problem-solving for them, and instead leave the responsibility for that work with each individual (including helping you meet your own needs);

For your children: The satisfaction of experiencing themselves as capable, intelligent, contributing, respected individuals in a loving family, and of experiencing their parents as complete human beings (not just "my parents").

Parents say it best:  "[P.E.T.] Opened my eyes to a whole new world of loving and affectionate interactions in our family when conflicts arise (vs. yelling and stress where everyone feels bad after). My daughter is more empowered to make her own decisions and resolve conflicts on her own. Less stress on me to solve everyone else's problems."

"Seeking to really understand what is going on is something that is really helping, and working with my child to help her develop her own solutions to problems has been very helpful."

Catherine's next P.E.T. workshop begins on April 16th in Solana Beach, CA. Fore more information, please email us at family@gordontraining.com.

Jul 27, 2010

Any Research on Confrontive I-Messages?

RESEARCH SHOWING BENEFITS OF CONFRONTIVE I-MESSAGES

Baumrind, D. Child Care Practices Anteceding Three Patterns of Preschool Behavior. Genetic Psychology Monographs, 1967, 75, 43-88.

Children who rated high in self-control and self-discipline were found to have parents who refrained from punitive punishment, using instead a reasoning approach--that is, messages that told the children the negative effects of their behavior on others, as with the Confrontive I-Messages.

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Parke, R. Effectiveness of Punishment as an Interaction of Intensity, Timing, Agent Nurturance and Cognitive Structuring. Child Development, 1969, 40, 211-235.

Cognitive messages (like I-Messages) were more influential than punishment in preventing children from playing with prohibited toys, even in the absence of the researcher. The effects of I-Messages as a deterrent continued over time, whereas the effects of punishment wore off more quickly.

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Coopersmith, S. Antecedents of Self-Esteem. San Francisco: W.H. Freeman & Co., 1967

Mothers whose children had high self-esteem when compared with mothers whose children had low self-esteem were found to use more reasoning and verbal discussion and less arbitrary punitive discipline. This study confirms the benefits of Confrontive I-Messages which inform children of the consequences of their behavior.*

*Excerpt from Dr. Thomas Gordon's F.E.T. Adult Resource Book

Apr 22, 2010

What is the Principle of Participation?

Families Need Rules

All groups, of whatever size of nature, need laws and rules. Without them, groups may very well fall into confusion and conflict. The functions that rules can serve are essential. They can prevent misunderstandings and conflicts between people; define rights and privileges; establish what is considered appropriate, fair and equitable in human relationships; and provide guidelines to help people know what limits they must set on their own behavior.

The issue is not whether groups need rules. They do need them. The real issue is how to motivate all group members to comply with them.

At some time in our lives we all have felt unmotivated to comply with some rule or making a rule. Most people feel imposed upon and resentful of the new rule. But when people actively participate in setting a rule or making a decision that will affect them, they are more highly motivated to comply with it. We call this the Principle of Participation.

When family members are given the opportunity to participate in setting rules, several good things happen. They are: (1) a higher motivation on the part of all family members to carry out or comply with the rules; (2) better decisions; (3) closer, warmer relationships between family members; (4) higher self-esteem, self-confidence, and sense of control over fate; (5) more personal responsibility and self-discipline, and (6) less need for parents to enforce the rules.*

*Excerpt from Dr. Thomas Gordon's F.E.T. Young Adult Resource book

Feb 4, 2010

What Are the Benefits of I-Messages?

Benefits of I-Messages
  • Foster self-discipline and self-control
  • Foster high self-esteem, not self-blame
  • Effective in reducing children's disruptive behaviors
  • Help children control temptation
  • Encourage creative solutions
  • Influence instead of control
  • Reduce anger
Keep sending those I-Messages! :)

Jan 5, 2010

Any Research Confirming the Benefits of P.E.T.?

SOME RESEARCH FINDINGS CONFIRMING THE BENEFITS OF THE P.E.T. STYLE OF PARENTING

Cedar, Robert B.
A Meta-Analysis of the Parent Effectiveness
Training Outcome Research.

Twenty six studies of P.E.T. were analyzed, using the "meta-analytic technique" of integrating the statistical findings from all the studies. The results showed the P.E.T. training to have strong positive effects on parent attitudes and parent behavior significantly greater than the effect of alternative training approaches. This effect endured at least up to 26 weeks after the course was completed.

Coopersmith, Stanley
Antecedents of Self-esteem.

Mothers whose children had a high self-esteem when compared with mothers whose children had low self-esteem were found to use more reasoning and verbal discussion and less arbitrary punitive discipline.

Strauss, M., Gelles, R. and Steinmetz, S.
Behind Closed Doors: Violence in the American Family.

Nearly 50% of children whose parents employed frequent physical punishment to control them were found to have used retaliatory physical violence (hitting) against their parents, while less than one out of every 400 children whose parents did not employ physical punishment had hit their parents.

Only 20% of children whose parents did not use physical punishment were found to have severely assaulted a brother or sister, while nearly 100% whose parents did use physical punishment were found to have severely assaulted a brother or sister.

Baumrind, D.
Child Care Practices Anteceding Three Patterns of Preschool Behavior.

Children who related high in self-control and self-discipline were found to have parents who refrained from punitive punishment, using instead a reasoning approach - that is, messages that told the children the negative effects of their behavior on others (P.E.T. I-Messages).

Baldwin, A.L. Kalhorn, J. and Breese, F.
Patterns of Parent Behavior.

Children of democratic parents, as compared with those of autocratic or permissive parents, received higher ratings from teachers in originality, planfulness, patience, curiosity. They also held more leadership positions in school, scored higher in emotional adjustment and maturity, and showed an increase in I.Q. over the years.

Parke, R.
Effectiveness of Punishment as an Interaction of Intensity, Timing, Agent Nurturance and Cognitive Structuring.

"Cognitive messages" (P.E.T. I-Messages) were more influential than punishment in preventing children from playing with prohibited toys, even in the absence of the researcher. The effects of I-Messages as a deterrent continued over time, whereas the effects of punishment wore off.

*Excerpt from P.E.T. Participant Workbook

Oct 12, 2009

What is the Difference in Self-Discipline and Imposed Discipline?

Self-Discipline versus Imposed Discipline

Almost everyone wants children who are capable of self-discipline--self-regulation, self-control. But where does it come from? Unfortunately, most parents believe that children will eventually develop self-control as a direct result of adults controlling and disciplining them. They think that outer-control will produce self-control and self-discipline.

The evidence is to the contrary. Children who have been extensively controlled and disciplined by parents and other adults often become rebellious and defiant to all adult authority. So disciplining kids does not produce self-disciplined kids.

Unfortunately, discipline by adults does produce some children who are obedient, fearful, shy and submissive, very different from self-disciplined children.

Studies show that self-disciplined children are those who were given a lot of freedom to make many of their own choices and decisions.*

*Excerpt from Family Effectiveness Training (F.E.T.) Adult Resource Book